In today’s workplace, problems like sore feet, a stiff neck, lower back discomfort, and muscular weariness are all too frequent. Each year, more than 50% of employees in Ireland report experiencing back discomfort symptoms. Experts also estimate that 80% of people will encounter back difficulties.
During work hours, many individuals suffer, especially office employees. Long durations of sitting or standing, in particular, can cause excruciating aches and pains.
Fortunately, purchasing a high-quality anti-fatigue mat is an ergonomic and reasonably priced fix. Anti-fatigue floor mats may make working more enjoyable and pleasant.
How many anti-fatigue mats benefit you and what are they? For helpful shopping advice on finding the ideal anti-fatigue carpet for you and your workplace, continue reading.
What are anti-fatigue mats?
Ergonomic anti-fatigue mats have these properties. They are designed to lessen musculoskeletal pain and tiredness brought on by prolonged standing on hard surfaces like cement floors. These anti-fatigue mats are constructed from a variety of materials, including rubber, wood, vinyl, and carpeting materials.
For workers who stand stationary for extended periods of time, anti-fatigue mats aid to reduce foot and lower limb diseases. These mats are available in a variety of hues, dimensions, and forms to complement various environments. Additionally, anti-fatigue mats come in a variety of thickness and elasticity options, letting you select the one that best meets your demands.
Why do you need an anti-fatigue mat?
Your health is one of the main reasons you should get an anti-fatigue mat. Your body needs to move constantly. Therefore, spending a lot of time sitting or standing still might be bad for your health.
Too much sitting or standing can result in back and neck discomfort, shoulder pain, weariness of the muscles, varicose veins, foot oedema, cardiovascular issues, and headaches. Office employees frequently experience these ailments. Lower back pain is the most prevalent musculoskeletal issue among office employees and the leading contributor to work-related disability among those under the age of 45. Most workplaces have flooring made of concrete or ceramic. Because this sort of flooring doesn’t provide stress absorption or resistance, it might harm your legs and joints. Fortunately, you may feel more comfortable by utilising an anti-fatigue mat. Mats that reduce fatigue can also enhance blood circulation, which enhances general wellness.
But before you go out and get an anti-fatigue mat, keep reading for advice on how to select the best mat for your requirements.
Factors to consider when buying anti-fatigue mats
- Safety features
- The thickness of anti-fatigue mats
Check the amount of pressure that an anti-fatigue mat can endure before purchasing. Various mats can sustain different body weights. As a result, you must choose a mat that is properly-suited to your physical makeup.
For example, if you weigh 250 lbs and chose a mat made for less weight, like 150 lbs, it won’t suit you perfectly. It will eventually lose its ability to maintain calm and its anti-fatigue qualities, making it worthless.
All high-quality mats provide a selection of weights.
It’s important to assess an anti-fatigue mat’s resilience. Because the mat’s resilience has a significant impact on how comfortable it is for a person to stand on.
A quality sturdy orthopaedic mat will endure longer than an excessively soft anti-fatigue mat. By promoting small adjustments in a posture that promotes blood flow, a good fatigue-reducing rubber mat enhances circulation and stimulates the leg muscles.
A mat that is overly firm, on the other hand, won’t be useful, especially if you use it on a hard floor surface. The strain and discomfort it puts on the leg muscles will make them more tired. In the end, this will lower your output. A good anti-fatigue mat should provide the best possible balance while also being responsive. As you move your weight on the mat, it should rapidly take on its previous shape. The ideal anti-fatigue mat will provide a cushioned surface for protection in the event of a fall and support and comfort for regular standing and walking.
3. Safety features
The safety of the mat is another aspect to take into account when purchasing one for your business. Make sure the anti-fatigue mat you choose will therefore suit the floor firmly. Most anti-fatigue rubber mats feature bevelled edges to reduce the risk of sliding and tripping, allowing for secure movements on and off the mat. Use double-sided rug tape to keep anti-fatigue mats that are smaller and lighter firmly in place. Choosing an anti-fatigue mat with a textured surface for slippery settings provides extra traction by reducing slip and trip dangers.
4. The thickness of anti-fatigue mats
The thickness of the mat is an important consideration when purchasing an anti-fatigue mat. A mat that is overly thick won’t support your body adequately, so avoid purchasing one. Additionally, it shouldn’t be too thin because that would make your legs hurt and feel tired more.
The finest anti-fatigue mats have a thickness of at least 3/8 inch, 1/2 inch, or almost an inch. A mat that is excessively thick, however, might present a tripping danger. To avoid tripping and slippery problems, the ideal mat should also have tapered edges; the larger the taper, the better.
5. Material quality
There are several types of anti-fatigue mats, including foam, gel, rubber, and vinyl. An anti-fatigue mat’s overall performance and quality are significantly influenced by its substance. You must consider the location where you will use your mat before making your selection. Will you be utilising it in a busy area? Is the working atmosphere slick? When selecting the ideal mat for your office, keep these important considerations in mind. It is improper to select a mat with vinyl covering and excessively soft foam. Because using these mats throughout the day will need you to attempt to maintain your equilibrium. High-density foam mats coated with strong material work best as anti-fatigue mats.
Will the mat hold up over time? Is it enduring? An anti-fatigue mat needs to be durable because it will be placed on the floor and will be regularly stepped on. Yes, there are very inexpensive mats available, but they are of poor quality.
The ideal anti-fatigue mat should be durable enough to sustain everyday use. It should also have a good level of stain, water, and puncture resistance. It ought to be simple to clean. The majority of high-quality anti-fatigue mats are simple to clean using everyday items.
As previously indicated, less expensive anti-fatigue mats are produced using inferior components. They aren’t sturdy and are quickly destroyed by everyday wear and tear. Additionally, they are bad for your health.
Spending a few dollars more will ensure that your anti-fatigue mat supports your body as intended. Additionally, it guarantees that it will endure the test of time and that you won’t need to replace it right away.
Entrance Matting Ireland Anti-fatigue mats strike the ideal chord between cost-effectiveness and excellence. These anti-fatigue mats are sturdy and have the right amount of thickness.
Anti-fatigue mats help provide greater posture, better health, and happier life. They might alter your working environment. Your focus and productivity may increase if you use an anti-fatigue mat in conjunction with your standing desk.
However, it’s important to take into account the working environment, kind of use, material, and safety aspects while purchasing an anti-fatigue. This will assist you in making an informed choice when purchasing the appropriate mat for your office’s ergonomic demands and surface requirements.